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Spicy Smoky Keto Chicken Meatballs

Updated: Jul 1, 2022

These Spicy Smokey Keto Chicken Meatballs are all the RAGE!! Full of smoky flavor, you will be so satisfied. Only 2.86 Net Carbs Per Serving. Enjoy!


  • 1 lb. ground chicken

  • 1 small onion, chopped

  • 1/4 tsp. oregano

  • 2 Tbs. Sincerely Legenia All-Purpose Seasoning

  • 1 tsp. smoked paprika

  • 1/2 tsp. red pepper flakes

  • 1 tbs. avocado oil for sauteing (I used bacon fat)

  • salt & pepper to taste


  • Preheat oven to 375 degrees

  • In a small skillet, drizzle a little avocado oil (about 1/2 tsp.) and add onions, oregano & a dash of salt & pepper.

  • Sauté until onions are tender and translucent. Remove from heat and let cool.

  • Meanwhile add your ground chicken to a large bowl along with the all-purpose seasoning, smoked paprika, red pepper flakes and those cooled onions that we sautéed.

  • Using your hands, mix until well combined.

  • Shape into 1 inch meatballs. Try to make sure they are all about the same size for even cooking.

  • Cook for 25 minutes.

  • When they are done, allow them to cool.

  • Pair them with your favorite low carb sauce and Enjoy!

Nutritional Info.

Calories: 210.42kcal

Total Fat: 12.92g

Carbs: 2.86g

Sugars: 1.17g

Protein: 20.88g

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